What You Need to Know About Diabetes

Diabetes diet

 

There’s a lot of misinformation out there surrounding diabetes, which is absolutely no help at all when you’re living with it or know someone who is. Confusion over Type 1, Type 2, what it means to be diagnosed as pre-diabetic or to be hypoglycemic, and if they have anything to do with diabetes at all has served to muddle what information there is. For those who are living with diabetes or have family members who are, we’ve put together this document to help clarify some common misconceptions.

What Is Diabetes?
First off, it will help to explain exactly what diabetes is, to begin with. Diabetes is a chronic disease in which the body has malfunctions pertaining to the processing and utilization of glucose. The core of this issue is insulin, a substance the body produces naturally to aid glucose’s journey into your cells. Without insulin, your body isn’t capable of getting sufficient levels of glucose into your cells, and that can cause significant problems, including high blood sugar. Elevated levels of blood sugar can lead to a host of complications related to diabetes, including:

  • Damage to Eyes, Kidneys, Skin, and the Heart
  • Nerve Damage
  • Wounds not healing properly
  • Blurry Vision
  • Accelerated heartbeat
  • Headaches
  • Breathing problems
  • Dehydration
  • Seizures
  • Falling Unconscious
  • Death


These conditions are caused either when the body has insufficient blood sugar (Hypoglycemia) or experiences ketoacidosis, which happens when your body isn’t able to properly utilize sugar.

Diabetes Type 1 and Type 2 – What are they?
These terms are used to specify precisely what your body’s insulin issue is. In those who are suffering from Type 1 Diabetes, the body is incapable of producing insulin, making it extremely difficult for your body to get sufficient fuel to the cells to keep them running. Type 2 diabetes speaks of a failure of your body to produce appropriate levels of insulin, or that it doesn’t react to insulin like it should. Both of these conditions can be extremely dangerous if left untreated, and type 2 diabetes has the potential to become type 1 over a long enough time span in some patients.

What Causes Diabetes?
There’s a lot of rumors out there surrounding what can cause diabetes, and parents, in particular, like to warn against the consumption of too much sugar as a leading cause. While there is some truth to that in that being overweight can increase your likelihood of getting diabetes, sugar itself and the consumption thereof are not directly causal factors. What does cause diabetes isn’t well understood, but in Type 1 the body destroys the cells that produce insulin as an autoimmune response. Type 2 diabetes has no direct known cause, though inactivity and weight gain are thought to contribute heavily.

If you have more questions about diabetes then you should pick up the phone and make an appointment to speak to Dr. Trang D Nguyen at Conroe Family Doctor.

Natural Remedies for Insomnia in Addiction Recovery

Woman with insomnia lying awake in bed

When recovering from addiction one of the most challenging things those in recovery can face is ongoing insomnia.  While fighting to keep cravings at bay is certainly one of the foremost challenges, it’s only aggravated by living in the half-life that can be the result of constant exhaustion when sleep is a fleeting memory.  Thankfully there are ways to help mitigate insomnia and allow those in recovery to achieve a good night’s sleep that will support them on their path to ongoing sobriety.


Natural Ways To Conquer Insomnia
Below you’ll find a selection of ways that insomnia can be conquered using natural methods, as opposed to chemically-based sleep aids.  Trading one addiction for a dependence on sleep aids isn’t something anyone in recovery wants, so these techniques can be used to help conquer it without chemical assistance.

  • Routine Is Key – The body can become accustomed to heading to bed at a certain hour, and this is one of the ways you can help combat insomnia.  Going through a nighttime routine that includes heading to bed at the same time may not conquer your insomnia immediately, but as you become accustomed to being in bed at a certain hour your mind will start to settle in for sleep naturally at that time.
  • Unplug From The World – Electronics tend to rule our lives these days, and evidence has shown that it takes time for the mind to disconnect and unwind after we stop staring at the screens on our TVs, computers, and phones.  An hour before you’re thinking of going to sleep, turn off all your electronics and let your mind settle.
  • Eat Right – Proper diet can be essential to helping you sleep well, and it’s most important that you remove sugars, caffeine, and other stimulants from your nighttime routine to ensure you can get a proper night’s sleep. It is also important to regulate how much you are eating to be sure you are eating enough to be full while not eating so much that you upset your stomach.
  • Get Active – Getting out into the world and being active is a great way to exhaust your body and burn off the latent energy that can keep you tossing and turning into the night. Getting out to the gym, going on a walk, even working in the garden or doing some other kind of physical activity, such as dancing to music, can help you sleep through the night.
  • Just Breathe – This technique is a little esoteric for some people, but it has been proven scientifically to have a soothing and calming effect on the mind.  There are breathing techniques that will help you achieve a restful state, and if practiced every evening at the same time you will find yourself naturally settling into a good night’s sleep. 

Contact Conroe Family Doctor For More Help
Conroe Family Doctor has been helping people in recovery for most of their career.  Make an appointment with them for a consultation to help get you on the path to a good night’s sleep while recovering from an addiction.  Don’t let another restless night go by when you can get the help of a trained professional at Conroe Family Doctor.

6 Ways to Spot a Fad Diet

Nowadays everyone wants to lose weight by going on some miracle diet that will turn their life around. Because so many people are looking for this miracle diet, a plethora of fad diets have appeared on the market all guaranteeing to change your life phenomenally. While some diets can actually yield life-changing results in a healthy way, others offer only false promises. This raises the question of how to determine the fad diets from the real diets. Listed below are six ways to spot a fad diet.

 

#1 The Diet Stresses that Exercise or Lifestyle Changes are Not Necessary

Your lifestyle directly affects your ability to lose weight, and a comprehensive weight loss diet both recognizes and incorporates this. Factors such as the amount of sleep you get, the amount of stress you have, and the amount of exercise you do need to be taken into consideration when deciding on a diet. If a diet claims that you will lose weight regardless of these things, it is probably a fad.

 

#2 The Diet is Extremely Low in Fat or Cuts Carbs Completely

While limiting your fat and carbohydrate intake can be beneficial, limiting these things too much can actually prevent you from losing weight. For starters, whole grain breads combined with a certain amount of fruits and vegetables is actually a key component in losing weight. Also, certain types of fats are considered to be healthy fats and it has been found that those consuming healthy fats burn more fat than those who do not. The key here is portion control and knowing how to properly balance your fat and carbohydrate intake.

 

#3 The Diet Promises Rapid Results

Healthy weight loss takes time. There’s just no way around that fact. Dropping too much weight too soon is not healthy, nor is it sustainable weight loss. Generally, you will lose the most amount of weight towards the beginning of the program, however this will eventually slow down. A healthy amount of weight loss is about 2-3 lbs a week. Although this type of weight loss takes more time, it will yield longer-lasting results.

 

#4 The Diet is Starving You

Some diets advocate only eating 600-800 calories per day as opposed to the recommended 2,000 calories per day.Although this may yield weight loss at first, this will not last long term. Furthermore, if the body feels like it is being starved, this will cause it to store more fat instead of dropping weight. Ultimately, starvation has the opposite of the desired effect.

 

#5 The Diet Claims You Can Eat Whatever You Want

Opposite of the diet that starves you is the one that claims you can eat anything and still lose weight. That clearly doesn’t work or we would have no need for diets. Diets that promote this usually have an extensive exercise program or only allow you to eat whatever you want for one day out of the week with a very restricted diet the rest of the week.

 

#6 The Diet Claims to Work For Everyone

There is no one diet that works perfectly for every person. Each person has their own individual dietary needs and these need to be taken into account when choosing the right diet. Diets that claim to be a “one size fits all” are almost always fad diets.

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