We are currently open for normal visits, on top of this, in response to developments with COVID-19, we are currently offering telehealth visits as well, please give us a call to schedule a meeting. Please read more information regarding our COVID-19 Updates.
Diabetes refers to a group of diseases affecting how your body processes sugar or glucose. These conditions, which include type one and type two diabetes, both come from different causes, and in some cases, can be reversible. However, both conditions cannot manage the excess sugar in the blood system, which can lead to serious health issues, which include cardiovascular disease, kidney damage, Alzheimer’s disease, and nerve damage. Managing diabetes is a lifelong challenge, but the key to keeping diabetes in check is to check your blood sugar levels and keep them as normal as possible. Here are a few tips you can use to keep your diabetes in check.
Practice Self-Monitoring Techniques
Diabetes has two important indicators: glycated hemoglobin and blood glucose. For glycated hemoglobin, regular visits to the doctor’s office can help manage and check in on your diabetes. For blood glucose, it can be measured at home with the use of insulin and should be checked before and after meals, at bedtime, and before exercising. Make a journal of any dietary changes, physical activities, and medications to manage your blood sugar levels.
Maintain Healthy Weight Levels
Maintaining a healthy weight involves keeping an eye on any weight loss progress made, including setting goals, making notes of any changes to diet, and the amount of exercise achieved. With weight loss, the effects of type two diabetes can be reversed and can lower the glycated hemoglobin levels from 0.3% to 2% in adults.
Follow Good Nutrition Guides
Meal plans become extremely important when dealing with diabetes because certain foods containing high amounts of sugar can raise blood sugar levels in a matter of minutes. For those with diabetes, developing a plan with a dietitian can help control blood sugar levels through portion control and eating healthier foods. Taking in fewer carbs, eating more vegetables, and incorporating more whole grains into your diet can ultimately control your blood sugar completely.
Exercise Consistently and Regularly
Exercise can control blood sugar levels, reduce glycated hemoglobin, and reduce the risks of cardiovascular diseases. Many nutritionists recommend at least 30 minutes of exercise a day for most days of the week can help manage diabetes and reduce insulin resistance. Those with diabetes should avoid sitting for long periods of time, and giving breaks to sedentary periods can help control blood sugar overall.
Take Medication As Prescribed
People with diabetes who don’t take their prescribed medication will have a higher risk of mortality rate, increase the risk of complications, and an increase in overall health costs. While complex treatment plans may seem hard to follow, addressing habits and non-adherence to medication to your doctors will help resolve any issues present and improve the likelihood of type two diabetes from being reduced.
While diabetes is not curable, a person with diabetes has the tools available to manage their condition. By following nutrition and diet plans, along with regular exercise, diabetes will become easier to manage and easier to live with overall. If you wish to learn more, contact Dr. Trang D Nguyen at Conroe Family Doctor in Conroe, TX.
Conroe Family Doctor wishing you and your family a Very Merry Christmas & Happy Healthy New Year’s! To call 936-441-2012 or visit us at our new location 1020 Riverwood CT Conroe,# 100 TX.77304
Yearly physicals aren’t just for children; adults are as much in need of a physical every year as their children are! In fact, adults likely need a physical even more than children do as the years go on. As we age, there are conditions and concerns that can crop up that a yearly physical can help catch before it becomes dangerous. You never know when it might save your life! If you want to know what to expect during your yearly exam, read on!
What
To Expect
During
every visit to your physician, there are a few things you expect, and
these same things will occur when you go for a yearly physical. These
include having your temperature, blood pressure, blood oxygen levels,
and pulse being taken. Each of these can be a window into your
overall health and reveal potential problems, but they aren’t
comprehensive. When you get a full physical, you can expect to have
your nerves tested; a full body examination performed looking for
abnormalities in your extremities, skin, and abdomen. Blood screens
are often included as well to identify concerns with hormone and
cholesterol levels, among other things.
You’re
Never Too Old To Get A Physical
There
will never come a point in your life where you’re too old to get a
physical, and in fact, new elements may be added to your physical as
you age. These include prostate exams for men, mammograms for women,
and colonoscopies for everyone. These tests, in particular, are
looking for the occurrence of certain forms of cancer that tend to
appear as patients get older. These represent just a couple of the
concerns that can be identified or addressed with a yearly physical.
What
Tests Are Part Of A Standard Physical?
The
four basic tests that are included with every physical include the
following:
Blood
Pressure: A visit with your
friendly sphygmomanometer, or blood pressure cuff, is a standard
part of every visit. Your physician will be checking to see if you
fall in healthy levels, usually with numbers under 120 and over 80
being considered normal.
Heart
Rates: Cardio concerns can be
identified by checking your heart rate. Normal resting heart rates
are between 60 and 100, though exceptionally healthy patients may
see rates under 60.
Breathing
Rate: This test checks to see
how many breaths you take in a minute. If you are taking more than
20 breaths a minute while at rest, there may be concerns with your
lungs or heart that need addressing.
Temperature:
Body temperatures for healthy
patients tend to be around 98.6F, though again, healthy patients may
see numbers higher or lower than this.
With
2020 getting off to a fantastic start, it’s time to make sure the
year continues as it has begun. Call Dr.
Trang D Nguyen at Conroe Family Doctor in Conroe, TX
today and get scheduled for a physical to ensure that there are no
health issues waiting to ruin your year. Why not make 2020 the year
that you make getting a yearly physical part of your usual
preventative care routine?
Conroe Family Doctor 2019 Ugly Christmas Sweater Competition didn’t turn out so ugly after all! Looks like these finalists got really creative which all of them turned out very cute! Hope you have a very Merry Christmas and Happy Healthy New Years! So, which one do you like the best? Also love to see your ugly Christmas sweaters to compare. To Call 936-441-2012 or visit our new location 1020 Riverwood CT. Suite # 100. Conroe, TX. 77304
The Holidays are coming up, and that usually represents a time of leisure and consuming far too much delicious food. Unfortunately, once the holidays have passed we’re left with all of the weight we’ve packed on as well as the lethargy that comes from inactivity. Why not take steps to change all that this holiday season? While enjoying all those delicious meals and heartwarming family moments, remember to stay active so you can start next year as strong as you started the holidays. Below we’ve provided a list of some tips to help you stay active during these long winter months.
Begin
By Planning Ahead
More
important than what you do to keep active is ensuring that you have a
plan to keep active. This is especially true during the chaos and
randomness of the winter holidays. If you’re heading out of town
find out where the local parks and such are, as well as any gyms that
may have a day pass. This planning process is a mental training step
towards committing to your workout.
Less
Is More
Don’t
think that you have to do workouts for hours at a time. When it
comes to working out less can be more, especially if you plan for
10-20 minute bouts during the day. Walking, running, and jogging can
all be done for short spurts and still result in visible benefits for
your long journey. If you’re really going for it you can consider
HIT, or High-Intensity Interval Training, to get the most out of your
time. They alternate between periods of high intensity and short
recovery periods and have been shown to be effective.
When
You All Pull Together
Holidays
are about family, and that can apply to holiday fitness as well. Get
with your friends, family, or coworkers to build an exercise regimen
and make a commitment to sticking to it. You may also discover that
family members who have been inactive start wanting to join you on
your journey to fitness during the winter.
Appreciate
The Season
Let’s
face it, getting out and exercising in the Texas summer isn’t the
greatest idea, especially when you’re first starting out. The
milder winter season is going to be a great time to start working out
and conditioning yourself for the months ahead. They also happen to
be the time when events like Christmas and Thanksgiving walking
marathons and fun runs are going on.
If
you’re looking for other ways to look after your health in the
months ahead then stop in at Conroe Family Doctor for a consultation
with Dr. Trang D Nguyen. Their team will help you go over your
current state of health and your fitness goals and help you design a
dedicated plan to reach your goals. Fitness isn’t just a momentary
thing, it’s a dedicated lifestyle change that can result in a
longer, healthier life. Don’t wait for the winter season to take
its toll on you, get out there and take strides to keep the weight
off and feel after the holidays!
