November 15, 2016
in Services
HIGH CHOLESTEROL
High Cholesterol and Controlling obesity continues to pose a major challenge to the country. Dr. Nguyen at Conroe Family Doctor and her team of medical professionals in Conroe, Texas are committed to providing you with healthy food options remaining expensive and patient education continuing to lag behind the taste buds of the community, it is no wonder why patients are having trouble controlling their weight. The obesity problem is even starting to impact children.
Type 2 Diabetes used to be a problem exclusive to adults. Now, even children are developing this disease. One of the tricks to remaining healthy is controlling cholesterol levels. While this can be challenging, there are a few tips that everyone should incorporate when trying to keep cholesterol levels low.
Avoid Trans Fat
First, try to avoid trans fats. Trans fats are short for trans-saturated fats. The trans refers to the bond structure that holds the molecule together. Trans fats lower HDL (the good cholesterol), raise LDL (the bad cholesterol), and increase the risk of serious medical problems, such as heart disease and strokes. Trans fats are found in many baked goods, making them difficult to avoid. The FDA is trying to remove them from the industry, but in the meantime, read food packages to avoid these dangerous fats. They stick together and cause problems for everyone’s health.
Decrease Portion Sizes
Next, try to decrease portion sizes. By using smaller dishes, the mind will think the plate is still full and makes many people feel like they’re still stuffed when the meal is finished. Lower portion sizes translate to weight loss. Every dropped pound counts and will lead to a lower LDL. Try to incorporate a daily exercise routine along with smaller portion sizes. By cutting around 1,000 calories per week, people will realize that they will lose a pound per week on average. These pounds add up over time but people need to remember to avoid cheat days, as these will add up just as quickly.
Use Fiber
Lastly, try to focus on using fiber. Foods such as apples, beans, and oatmeal are high in their fiber content. Fiber is important because it binds to cholesterol and helps the body excrete it as waste. Try to find foods that add around ten grams of fiber each day. Research studies have shown that incorporating a higher fiber content into a diet will cause people to drop their LDL. Furthermore, fiber is filling. This will help people avoid snacks throughout the day. Try not to eat an excessive amount of fiber because this can cause cramps.
Everyone should see a physician regularly to make sure their cholesterol levels are healthy. A physician will have even more ways to keep cholesterol levels under control. If you are located in The Woodlands, Montgomery or Magnolia County, Carlton Woods, Bentwater, Wood Forest, Willis, and surrounding areas, Texas residents or looking for a family physician and have questions about High Cholesterol, contact Dr. Nguyen, Conroe Family Doctor, today. Dr. Nguyen at Conroe Family Doctor in Conroe, Texas went through the arduous path of medical school to make sure patients are provided with the latest information on managing High Cholesterol.
Dr. Nguyen at Conroe Family Doctor and her team of medical professionals in Conroe, Texas are committed to providing respectful, compassionate health care to each and every patient, with a long track record filled with happy and healthy patients. Dr. Nguyen can put the same knowledge to work for patients with managing High Cholesterol. Call today to schedule an appointment (936) 441-2012 .We look forward to hearing from you.
Call 936-441-2012Schedule An Appointment
November 10, 2016
in Services
HYPERTENSION
Chronic hypertension, high cholesterol and diabetes are the leading causes of cardiovascular complication like strokes, heart attacks, and aneurysms. Long standing high blood pressure-hypertension and uncontrolled diabetes are the leading causes of kidney disease leading to dialysis. Uncontrolled diabetes can lead to peripheral artery disease-PAD which may lead to limb amputation. Early detection and treatment of the above medical problems through lifestyle changes and medical intervention can lead to a longer better quality life.
Everyone should see a physician regularly to make sure their hypertension levels are healthy. A physician will have even more ways to keep hypertension levels under control. If you are located in The Woodlands, Montgomery or Magnolia County, Carlton Woods, Bentwater, Wood Forest, Willis, and surrounding areas, Texas residents or looking for a family physician and have questions about hypertension, contact Dr. Nguyen, Conroe Family Doctor, today. Dr. Nguyen went through the arduous path of medical school to make sure patients are provided with the latest information on managing Hypertension.
Dr. Nguyen and her team of medical professionals are committed to providing respectful, compassionate health care to each and every patient, with a long track record filled with happy and heathy patients. Dr. Nguyen can put the same knowledge to work for patients with managing Hypertension. Call today to schedule an appointment (936) 657-4455 .We look forward to hearing from you.
Call 936-441-2012Schedule An Appointment
November 10, 2016
in Services
Advice for diabetes management
Three tips for managing diabetes
Type 2 diabetes is a medical condition in which glucose or sugar levels build up in the bloodstream because the body does not make enough insulin. Insulin is responsible for moving sugar into cells, where it is used for energy. Type 2 diabetes typically develops slowly and initially has only mild symptoms. As time goes on, the damage from uncontrolled diabetes is significant and includes blindness, loss of limbs, nerve damage and more.
Fortunately, if you have been diagnosed with type 2 diabetes, there is a lot that you can do to improve your health and reduce the likelihood of complications. While it is well known that a healthy diet and physical activity can improve diabetes symptoms, there are some things that can help that you might not be aware of. Dr.Trang Nguyen, Conroe Family Doctor, offers some tips to help you better manage your diabetes.
1.) Talk to Your Physician
Individualized care is important when it comes to managing diabetes, according to the American Diabetes Association. Research supports treatment based on individual needs rather than a one-size-fits-all approach. Therefore, the first step in diabetes management is to discuss your symptoms and treatment options with your doctor. Your physician can give you tips and suggest lifestyle changes that are individualized to help you manage your diabetes. They can also refer you to a certified diabetes educator, a health professional who possess specialized knowledge in diabetes management.
2.) Stay Hydrated
Dehydration significantly interferes with blood sugar levels. Therefore, it is important to get a glass of water to drink whenever you can. Most of the time, your body will alert you when you are dehydrated. But, that is not the case for the elderly. Elderly people with diabetes may not be aware that they are thirsty. This, combined with other risk factors for dehydration, such as taking diuretics, can result in significant dehydration in older people. If you are a senior or the caregiver of older people with diabetes and notice fluctuating blood sugar levels, it is important to talk to your doctor about dehydration.
3.) Treat Sleep Apnea
Many people that have type 2 diabetes also have sleep apnea. This is a condition in which a person temporarily stops breathing while sleeping. People diagnosed with sleep apnea and diabetes often have blood sugar levels that fluctuate more dramatically while sleeping than in those without sleep apnea. Loud snoring is a sign of sleep apnea, therefore, if you snore talk to your doctor about the need to have a sleep test to diagnose sleep apnea.
Everyone should see a physician regularly to make sure their diabetes levels are healthy. A physician will have even more ways to keep diabetes levels under control. If you are located in The Woodlands, Montgomery or Magnolia County, Carlton Woods, Bentwater, Wood Forest, Willis, and surrounding areas, Texas residents or looking for a family physician and have questions about managing diabetes, contact Dr. Nguyen, Conroe Family Doctor, today. Dr. Nguyen went through the arduous path of medical school to make sure patients are provided with the latest information on managing diabetes.
Dr. Nguyen and her team of medical professionals are committed to providing respectful, compassionate health care to each and every patient, with a long track record filled with happy and heathy patients. Dr. Nguyen can put the same knowledge to work for patients with managing diabetes. Call today to schedule an appointment (936) 657-4455 .We look forward to hearing from you.
Call 936-441-2012Schedule An Appointment
November 10, 2016
in Services
HIGH CHOLESTEROL
Controlling obesity continues to pose a major challenge to the country. With healthy food options remaining expensive and patient education continuing to lag behind the taste buds of the community, it is no wonder why patients are having trouble controlling their weight. The obesity problem is even starting to impact children. Type 2 Diabetes used to be a problem exclusive to adults. Now, even children are developing this disease. One of the tricks to remaining healthy is controlling cholesterol levels. While this can be challenging, there are a few tips that everyone should incorporate when trying to keep cholesterol levels low.
Avoid Trans Fat
First, try to avoid trans fats. Trans fats are short for trans-saturated fats. The trans refers to the bond structure that holds the molecule together. Trans fats lower HDL (the good cholesterol), raise LDL (the bad cholesterol), and increase the risk of serious medical problems, such as heart disease and strokes. Trans fats are found in many baked goods, making them difficult to avoid. The FDA is trying to remove them from the industry, but in the meantime, read food packages to avoid these dangerous fats. They stick together and cause problems for everyone’s health.
Decrease Portion Sizes
Next, try to decrease portion sizes. By using smaller dishes, the mind will think the plate is still full and makes many people feel like they’re still stuffed when the meal is finished. Lower portion sizes translate to weight loss. Every dropped pound counts and will lead to a lower LDL. Try to incorporate a daily exercise routine along with smaller portion sizes. By cutting around 1,000 calories per week, people will realize that they will lose a pound per week on average. These pounds add up over time but people need to remember to avoid cheat days, as these will add up just as quickly.
Use Fiber
Lastly, try to focus on using fiber. Foods such as apples, beans, and oatmeal are high in their fiber content. Fiber is important because it binds to cholesterol and helps the body excrete it as waste. Try to find foods that add around ten grams of fiber each day. Research studies have shown that incorporating a higher fiber content into a diet will cause people to drop their LDL. Furthermore, fiber is filling. This will help people avoid snacks throughout the day. Try not to eat an excessive amount of fiber because this can cause cramps.
Everyone should see a physician regularly to make sure their cholesterol levels are healthy. A physician will have even more ways to keep cholesterol levels under control. If you are located in The Woodlands, Montgomery or Magnolia County, Carlton Woods, Bentwater, Wood Forest, Willis, and surrounding areas, Texas residents or looking for a family physician and have questions about High Cholesterol, contact Dr. Nguyen, Conroe Family Doctor, today. Dr. Nguyen went through the arduous path of medical school to make sure patients are provided with the latest information on managing High Cholesterol.
Dr. Nguyen and her team of medical professionals are committed to providing respectful, compassionate health care to each and every patient, with a long track record filled with happy and heathy patients. Dr. Nguyen can put the same knowledge to work for patients with managing High Cholesterol. Call today to schedule an appointment (936) 657-4455 .We look forward to hearing from you.
Call 936-441-2012Schedule An Appointment
July 27, 2016
in Services
WEIGHT LOSS
Many North Americans struggle with weight loss, whether the scale just won’t budge or fluctuates up and down like a yo-yo. Diet and exercise are an excellent start to a healthy weight, but sometimes stubborn pounds need an extra boost to keep them from hanging on. Dr. Nguyen at Conroe Family Doctor and her team of medical professionals in Conroe, Texas are committed to offers medically supervised weight loss in that helps our patients achieve healthy weight goals using advanced methods that have been proven to work time and time again.
Did you know…
that more than 35 percent of American adults are overweight? According to an estimate from the Centers for Disease Control, obesity is directly responsible for more than $140 billion in medical costs each year – primarily for the treatment of weight-related diseases like heart disease, type-2 diabetes, and stroke. Losing just 10 to 20 pounds can lower blood pressure and cholesterol, alleviate chronic pain, and reduce cancer risk – not to mention improve the quality of life…
Frequently Asked Questions
Am I a candidate for medical weight loss?
You may be a candidate for medical weight loss if your previous attempts to lose weight have been unsuccessful. Contact our office to schedule a consultation and find out more about our treatment options for overweight and obese patients.
What should I expect during a medical weight loss program?
We take a multifaceted approach to helping our patients lose weight. We always begin with nutritional counseling and lifestyle modifications that help increase cardiovascular output, lower stress, and improve sleep – all factors that can aid in healthy weight loss. Additional interventions are necessary on a case-by-case basis. For example, some patients are struggling with weight loss due to nutritional imbalances or skipped meals. Others may be facing hormonal imbalances that pack on the pounds. Our treatment options help break through weight loss barriers and turn the body into a fat-burning machine.
What types of results can I expect after completing a medical weight loss program?
Weight loss outcomes vary from patient to patient and treatment carries no guarantee of results. However, patients who are a part of a medically-personalized weight loss program are more likely to obtain significant long-term results than those who attempt to lose weight using diet or exercise alone.
Obesity is linked to over 60 chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer. These are some of the leading causes of preventable death. At Conroe Family Doctor, we can help you on your journey to losing weight and reducing your risk for chronic disease. There are several weight loss medication options available as a supplement to diet and exercise. In addition to medication, our staff can give you the resources, accountability, and encouragement you need to be successful in weight loss.
Dr. Nguyen at Conroe Family Doctor and her team of medical professionals in Conroe, Texas are committed to providing respectful, compassionate health care to each and every patient, with a long track record filled with happy and healthy patients. Dr. Nguyen can put the same knowledge to work for patients with Weight Loss.
Contact our team to schedule your appointment or get answers to any questions you have. We would love to be a part of your healthcare planning and helping you live the best life possible. Call today to schedule an appointment (936) 441-2012. We look forward to hearing from you
Call 936-441-2012Schedule An Appointment
