Tackling Hypertension With A Healthy Diet

If you’ve received a diagnosis of hypertension, or high blood pressure, you’re probably concerned about taking medication to bring it down. Your lifestyle plays a central role in handling your diagnosis, and taking steps to reduce your blood pressure may eliminate, or at least delay, your need for medication to help with it. Below we’ve listed a number of steps you can take to help handle your hypertension without resorting to medication.

Focus on Losing Weight

We know that your weight is probably a constant topic of conversation with your physician, but it’s important in controlling your hypertension. The extra pounds you’re carrying can result in a condition known as Sleep Apnea, which has been shown to increase blood pressure. Even losing a little bit of weight can make a significant difference in your blood pressure, with every pound reducing your blood pressure a little more. If you carry weight around your waistline, this becomes even more important.

Regular Exercise

Keeping your heart healthy is akin to keeping any other muscle or organ in your body healthy, it needs to be exercised. If you exercise at least 30 minutes a day you can see a significant drop in your blood pressure, but it’s essential that this becomes a consistent part of your daily regimen. If you stop exercising, you can lose the benefits you gained by doing it regularly.

Eat Healthily

There are a number of dietary factors that can have a positive effect on your blood pressure, starting with reducing the amount of salt you consume. Add in low-fat dairy products, fruits, whole grains, vegetables, and avoid cholesterol and saturated fat and you can see a significant decline in your hypertension. Look into the DASH diet (Dietary Approaches to Stop Hypertension) to get more information on a heart-healthy diet.

Reduce Your Alcohol Intake

If you regularly imbibe alcohol it may surprise you to learn that it can lead to high blood pressure. Alcohol isn’t all bad, however, when consumed in moderation. Taking a drink or two every day can actually reduce your blood pressure, but too much alcohol can actually have the reverse effect.

Lower Your Caffeine Intake

It shouldn’t surprise you to learn that a substance that is renowned for its ability to speed up the heart rate and fill us with energy might have a negative impact on your blood pressure. The amount that your blood pressure increases when you regularly consume caffeine can depend entirely on the individual, but increases of up to 10 points have been observed.

If you want to learn more about controlling your hypertension through diet, then it’s time to contact Dr. Trang D Nguyen at Conroe Family Doctor. These experts have been helping patients like you take control of their health through diet and exercise, and believe that a healthy lifestyle is the first step to take before resorting to medication in cases where it’s safe to do so. Contact them for an appointment today at their Conroe, TX office and start on your road to better health!

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Traveling Hygiene Tips

There’s nothing quite so exhilarating as getting out on the road and experiencing the wonders that the world has to offer. In the face of this, however, it’s important to keep yourself fresh and looking your best. Travel can take a harrowing toll on our hygiene routine, but that’s no reason to leave your pores clogged, your teeth unbrushed, and your clothes used and rumpled. Even when sinks and showers become a distant memory you can keep yourself feeling refreshed.

How To Handle Your Hands

When you’re traveling the world there’s nothing more important to be able to chase away the various bugs and flu you’ll come across on your way. Just like when you’re safe at home it’s important to keep your hands clean to avoid getting sick. Hot soapy water is, of course, the best option, but you can’t carry that in a bottle in your bag. What you can carry is a bottle of hand sanitizer and use it religiously.

Remember To Care For Your Face

While you’re on your travels be sure to take the locations you’ll be traveling to into account. If you’ll be traveling in dry environments, be sure to bring moisturizer. Protect the skin on your face using sunblock, and use it everywhere else as well. To clear the grime of the road from your face you can also bring along special cleansing cloths and makeup remover pads that don’t require water to use.

Take Care Of Your Mouth

Halitosis is a persistent and difficult problem that faces the world traveler, and avoiding spicy and rich foods will only go so far towards ensuring you don’t scare off your fellow passengers. Gum is a standby that many people have used, but Colgate Wisps are a great innovation. These miniature toothbrushes will ensure you can take care of your breath until you can get a real brushing done. There are also mouth sprays available that will refresh your breath in the interim.

Keep Your Clothes Looking Fresh

When you look great, it helps you feel great, and that matters as much when traveling as it does at any other time. There are a host of wrinkle-free clothing available on the market that will look as fresh as if they’d just been ironed when they come out of your suitcase. There are also sprays that will help to release the wrinkles with just a smoothing pass of your hands, all great options to help you stay feeling great.

If you’re getting ready to go on a great adventure there’s no better place to make your first stop than your doctor’s office. Dr. Trang D Nguyen has been helping traveler’s like you prepare for their journeys with a full check-up and updated shots at their office in Conroe, TX. Conroe Family Doctor will help you ensure that your trip is one your family will always remember, and not because they got sick along the way. If you’re planning a trip pick up the phone and schedule a check-up today!

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