October 1, 2019 / 0 Comments
/ in Blog / by 360blog
If you’re like many Americans you’ve been struggling with reaching a healthy weight. While most of us can stand to lose a few pounds, there are those whose lives are seriously impacted by obesity who can’t seem to break its hold on them. In cases like this medical weight loss may be a viable option to help break the cycle and help them finally get down to a healthy weight. If you’ve ever considered medically assisted weight loss and want to know if it’s appropriate for you, then this guide is for you.
Your Initial Consult
When you first start discussing this condition with your physician may refer you to a specialist in this form of treatment. Throughout the consultation, they’ll discuss your medical history, including obesity-related diseases, and factors that may be leading to obesity. They will also include a physical examination as part of the visit, and a history of your weight including dieting attempts. In some cases, a psychological profile and history may be ordered.
In many instances, patients will arrive at the clinic with high cholesterol, diabetes that hasn’t been diagnosed, abnormal liver tests, thyroid disorders, and obstructive sleep apnea. Additional testing may be suggested depending on the details of this consultation. Once this is complete one or more treatment approaches may be suggested.
The first wave of attack on excess weight is going to center around exercise and dieting, both conditions that patients with obesity may struggle with. Lifestyle changes need to be part of any approach to medical weight loss, even if other techniques are used.
There are numerous medications that have been approved for the treatment of obesity, but they all include the aforementioned behavioral modifications. These medications are prescribed in cases where obesity has been shown to be the result of medical conditions or cannot be achieved through the above modifications.
In serious cases where other techniques have been tried unsuccessfully your physician may suggest treatment through lap-band surgery. This treatment is reserved for only the most serious cases, and these patients have to have shown that they’re capable of sticking to the regimen that comes with it. While effective these treatments need a patient who is willing and able to put in the work to limit their meal sizes and make meaningful changes to their lifestyle to maintain the weight loss.
If you think you might benefit from medically assisted weight loss then its time to connect with a specialist like Dr. Trang D Nguyen. Along with his team of experts at Conroe Family Doctor they’ve been helping patients struggling with obesity find hope in their battle against weight gain. If you live in the Conroe, TX area then give their office a call to request a consultation. Once scheduled you’ll be seen by Dr. Nguyen and your options will be discussed. Remember that medical weight loss is a process and that your consultation is just the beginning of a journey that will help you lose the weight.
September 1, 2019 / 0 Comments
/ in Blog / by 360blog
Fall season is here! Nature during this time of year can be a beautiful time to spend with your family. However, as fall comes and goes, ti can become a lot easier to stay inside due to the cool winds and crispness of the lowering temperatures. It’s also the time of the flu and common cold, and thus it can become hard to enjoy fall and all it has to offer. Nevertheless, you and your family should still try and enjoy the wonders that the fall season has to offer. If you’re looking for new ways to spend time with your family, then here are some of the best ways to enjoy the fall before it’s over:
Dive into a Leaf Pile – It’s normal to try and pick up all the fallen leaves from your driveway and your backyard, but if you have kids, of course your kids are going to want to jump in the leaves. Let them jump in, and even join them, because jumping in the leaves is an activity you only get to do once a year.
Ride a Hay Wagon – Some fall festivals have hayrides, where you and your family can get to ride a hayride through a wheat or corn field. Take your kids on a wagon ride and enjoy the crisp air of fall. Why not make it even more exciting and ride a haunted hayride!
Head To A Fall Festival – Every town has a fall festival, so why not join the fun? Visit your local fall festival, ride the carnival rides, eat candied apples, and support your local organizations by donating money towards their causes.
Take a Trip to a Haunted House – Haunted houses can be a lot of fun, especially if your family has teenagers that don’t like the little kids stuff. This will also help you prepare for Halloween, as it’s one of the best times of the year for a good scare.
Carve Pumpkins – Carving pumpkins has been a pastime in the United States since the early 1900’s. Fall is the perfect season to select the perfect pumpkin for carving. Teach your kids how to carve pumpkins and place candles in them to keep away the evil spirits.
See Why the Colors Change – Fall means the leaves change color, but why does it do that? This is also an excellent opportunity for you and your family to learn about why the leaves change color, and even conduct small experiments testing the theories.
Make an Apple Pie – Fall also invites the warm flavors of cinnamon, apples, and nutmeg, as fall has been traditionally a time of harvesting after a long year of farming. Make some apple pie to spice up your life, and experiment with other fall foods this season.
Go to An Autumn Bonfire – Bonfires give you the change to cook up a batch of s’mores for you and your kids. Go camping for a few nights, sit outside next to the warm fire, and enjoy the fall breeze as you sit next to the smoky aromas of smoke and burnt marshmallows.
If you love these ideas, but are currently sick with the flu, then contact Dr. Trang D Nguyen at the Conroe Family Doctor in Conroe, TX. Helping families recover from illnesses, Dr. Nguyen and his team of physicians will see to it that you and your family are back to health in no time.
August 1, 2019 / 0 Comments
/ in Blog / by 360blog
Walking is a healthy activity that is a necessary part of almost everyone’s day, and if we commit to doing more of it every day there are very real health benefits. Most people don’t think of walking as a valid form of exercise, but the surprise is that its an incredible way to take care of our hearts and body without having to invest in a gym membership. No matter where you are you can almost always get out to do a little walking, and the benefits are ones that can extend your life.
The Benefits Of Walking
Most forms of exercise require us to use specific types of equipment or to have sufficient space to make the exercise possible. Walking is one of the few that doesn’t require any form of equipment, nor does it require you to get out and pound your knees to jelly running. Walking can help keep your body limber and your joints capable of moving freely, other benefits of walking include:
Healthy weight goals are easy to reach with walking, if you do it consistently.
Heart disease, high blood pressure, and diabetes 2 all respond exceptionally well to walking.
As you walk your bones and muscles will grow stronger, firmer, and healthier.
Balance and coordination have been shown to improve in response to a regular routine of walking.
These benefits are all from doing something you do every day anyway, you just have to do a little more of it. It doesn’t require an active daily walk either. Take the stairs instead of the elevator, walk to the convenience store rather than driving, all of these are great ways to get more walking in your day.
Techniques For Walking
Like any form of exercise there are right and wrong ways to walk for health. While any walking is going to help your health, using the proper techniques will ensure that you get the most out of your daily walk. Below we’ve listed out the points that describe an excellent walking technique:
Keep your head elevated, eyes forward, and watching where you’re walking.
Keep your neck, back, and shoulders relaxed during your walk, allowing them to move freely.
Keep your arms slightly bent and allow them to move freely while you’re in motion.
Keep your stomach tight and your back upright, neither leaning forward nor back.
Use a walking style that transitions from heel to toe to work with your body’s mechanics.
Following these steps will aid you in getting the best results from your walking routine. Every day you spend doing additional walking ensures that you will be both healthier and stronger. Research shows that doing at least two and a half hours of exercise a week will improve your overall health, provided that that exercise is aerobic in nature. Add a strength building regime that works all the major muscle groups of your body twice a week and you’ll be on the road to excellent health.